Westchester Triathlon Club

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Swim, Bike, Run Workouts

Group workouts

Day Date Workout

Saturday 12/3 9:15 at Rich's for 25m Gimbels ride. RSVP to Rich

Sunday 12/4 8:00am 1-2hr run at Rockies

Monday 12/5 6:30pm swim Stamford Y + Dinner

Tuesday 12/6

Wednesday 12/7

Thursday 12/8

Friday 12/9

(group workouts are usually updated Thurs/Fri preceding the weekend. If not updated here yet, check the your email for a note from Rich.

Group ride guidelines

Pre-Ride

Ensure that your bike is in good working order for the ride.

Please show up prior to the ride time and be ready to roll out at the prescribed time.

Please carry enough water, money, tubes and a cell phone in case of injury, breakdown or being lost.

When riding:

As a general rule, if you're bringing a guest/new person to the ride, then you should be responsible for guiding that person until he/she knows our routes sufficiently well. If you don't do this then is it fair to saddle one of us with this responsibility? If you're the new person, please note that your "friend" may abandon you and so you should be somewhat self-sufficient and self-reliant too.

Ride single file in highly trafficked areas and 2 abreast only if road conditions/traffic permits.

For the sake of those behind you, please point/call-out rocks, potholes, branches, and cars when you're in postion to do so.

Should go without saying, but we'll say it anyway - please wear a helmet.

Waiver:

Workouts that are listed are for information purposes only. Your participation in all, or part of any workout(s), is undertaken voluntarily by you as an individual with the recognition that participation is at your own risk. The WTC will not be held responsible for any injury or harm to you that may result from participation in any workouts with the group or alone. By participating, you indicate acceptance of these terms.

Day	Date	Workout
Saturday	12/3	9:15 at Rich's for 25m Gimbels ride. RSVP to Rich
Sunday	12/4	8:00am 1-2hr run at Rockies
Monday	12/5	6:30pm swim Stamford Y + Dinner
Tuesday	12/6
Wednesday	12/7
Thursday	12/8
Friday	12/9